01/5 10-minute Egg recipes under 200 calories
Love eggs? But are you afraid of the calories? Although eggs are incredibly tasty, healthful, and flexible, frying them can result in a high calorie content. Depending on how they are cooked, a large egg can have 78 calories and 6 grams of protein, making it a fantastic choice for those looking to develop muscle mass and lose weight.
02/5 Poached Eggs with Spinach
Place a ladle in some boiling water without submerging it. Crack an egg and let it cook through. Add the feta cheese, cherry tomatoes, boiling spinach leaves, and a little garlic-infused olive oil to a bowl. Season to taste. Stir in the scrambled eggs.
3/05Deviled Eggs
All you need is one hard-boiled egg to make this easy egg dish. Split the egg yolk and combine it with chopped onion, bell pepper, green chilies, garlic powder, salt, and paprika in a bowl. Whisk in 1 tablespoon of low-fat fresh cream to give it a creamy texture. Add paprika and coriander leaves, then fold in the egg whites. Have fun!
04/5Classic Scrambled eggs
To create a masterpiece To make scrambled eggs, you’ll need a big egg, a ½ egg white, four cloves of garlic, two green chilies, one teaspoon extra virgin olive oil, salt, and pepper. Warm up a skillet, pour in some oil, mix in some green chilies and garlic, split open one egg, and add the egg white, salt, and pepper. Enjoy it after it’s cooked to perfection. There are about 170 calories in this dish.
05/5Tomato Eggs
Simply take a pan, coat it with low-fat butter, add the tomatoes in slices, turn the tomatoes over, and cook on high for two minutes to prepare this easy meal. After the tomatoes are cooked, add salt and pepper on top of them and pour one beaten egg over them. Enjoy it with your preferred beverage after covering it with a lid and cooking it for a minute. Add a few pieces of cheese on top.
